January 06, 2022
Today, most jobs require a considerable amount of time working on the computer. The same is also true for children who stare at their digital devices for hours at a time. That can put a lot of strain on the eyes.
Eye problems that result from such situations are collectively known as computer vision syndrome (CVS). It is not just about a single eye problem but a wide range of eye discomfort and strain.
CVS is also known as digital eye syndrome and can result in specific conditions such as:
It is a common occurrence if you focus on digital screens on gadgets such as e-readers, tablets, smartphones, and computers.
So, how do you ease CVS? Here are a few pointers:
When light reflects off your digital device, screen glare occurs. The light could be coming from nearby windows or overhead lights. This can lead to digital eye syndrome. To eliminate or reduce screen glare, you can dim the overhead lights or use lower wattage light bulbs.
You can also close the curtains, blinds, or shades when using the digital device. Additionally, you can add a glare filter to your computer screen.
Sitting too close to a computer screen can result in eyestrain. Eye health experts recommend a distance of about 20 to 28 inches between your eyes and the digital screen. Also, tilt it to an angle between 10 to 20 degrees.
It should also roughly be about four to five inches below your eye level. This ensures you are not tilting your neck in any way. Increasing the font size, brightness, contrast also helps.
You risk suffering eyestrain if your posture is poor. Hence, you must design your workstation in a manner that is good for your posture when working on your computer. Also, remember the following:
For people who wear glasses, ensuring you have the correct prescription is imperative. Wrong prescription glasses make it hard for you to focus, increasing the chances of headaches and eyestrain.
You can use lubricating eye drops to moisturize your eyes. They are readily available over-the-counter or from your eye doctor. They may assist in reducing the symptoms of computer vision syndrome. You can consult your doctor if normal eye drops do not work. They can recommend a prescription eye drop to treat your CVS.
For more on treatment options for computer vision syndrome, visit Family Vision Care Associates at our office in White Plains, New York. You can call 914-359-3300 today to schedule an appointment.